Tag Archives: exercise

Chai gets results!

What a difference a week can make. I read the first part of Bob Harper’s ‘The Skinny Rules‘ book. I’m taking parts of the book to heart because I can’t give up carbs after lunch, but I’ll try. But I am … Continue reading

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Chai & The Skinny Rules

So last night I started reading Bob Harper’s book – The Skinny Rules. I’ve only read about 50 pages of the book so far and I’m loving some of the rules he is putting forward. This morning I adopted the … Continue reading

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Chai weighs in & eats to succeed

Today I’m starting study leave, so it is all about brain food and being ready. I’m a nibbler when it comes to eating during studying and before I know it, BAM! A whole packet of lollies into my gob. So … Continue reading

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The Chai Update Special

It is already turning into a long winter – and I’m finding myself sick, stressed out and time poor. I managed to get myself down to 82kg just before Queens Birthday weekend. Then the weekend happened, a few drinks, and … Continue reading

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Chai takes up boxing

This is a mini-post as I’m “offline” for the next few days – next weigh in will be 30th April as I won’t be home or near a laptop or scales to really do one proper one. I cannot remember … Continue reading

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Chai levels up with Fitocracy and survives Easter

A fortnight ago, I joined a local gym. Like most things when I exercise, I need them to appeal to my inner geek so they hold my interest. I had a variety of options available to me to log my workouts … Continue reading

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Bridal Babe: Weigh In 5.9.11

Gained! A week of being sick, fiancee being sick, convenience foods and grief (in one short week, I lost an old school friend in a freak accident and fiancee’s childhood pet had to be put down) meant rubbish eating. We … Continue reading

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