Tag Archives: diet

Chai gets results!

What a difference a week can make. I read the first part of Bob Harper’s ‘The Skinny Rules‘ book. I’m taking parts of the book to heart because I can’t give up carbs after lunch, but I’ll try. But I am … Continue reading

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Chai & The Skinny Rules

So last night I started reading Bob Harper’s book – The Skinny Rules. I’ve only read about 50 pages of the book so far and I’m loving some of the rules he is putting forward. This morning I adopted the … Continue reading

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Chai takes up boxing

This is a mini-post as I’m “offline” for the next few days – next weigh in will be 30th April as I won’t be home or near a laptop or scales to really do one proper one. I cannot remember … Continue reading

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All those ads…

I don’t know about you, but I seem to constantly hear and read about these amazing exercises and exercise regimes you can do to “lose weight” and “tone up for summer”.  They are spalshed all over websites, magazines such as … Continue reading

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Diet Tools: Special K Advantage

Disclaimer: There is no sponsorship by Special K or any affiliated company for this post and I am not a nutritional expert… this is just what worked for me. Stuck at the 105 plateau (coincidentally, the 10 kg plateau that … Continue reading

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