Tag Archives: calories

Chai gets results!

What a difference a week can make. I read the first part of Bob Harper’s ‘The Skinny Rules‘ book. I’m taking parts of the book to heart because I can’t give up carbs after lunch, but I’ll try. But I am … Continue reading

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Chai & The Skinny Rules

So last night I started reading Bob Harper’s book – The Skinny Rules. I’ve only read about 50 pages of the book so far and I’m loving some of the rules he is putting forward. This morning I adopted the … Continue reading

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The Chai Update Special

It is already turning into a long winter – and I’m finding myself sick, stressed out and time poor. I managed to get myself down to 82kg just before Queens Birthday weekend. Then the weekend happened, a few drinks, and … Continue reading

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Chai levels up with Fitocracy and survives Easter

A fortnight ago, I joined a local gym. Like most things when I exercise, I need them to appeal to my inner geek so they hold my interest. I had a variety of options available to me to log my workouts … Continue reading

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Strawberry’s Weigh In – 29.7.11

Well, my weigh in may not look too spectacular on first glance, but it’s rather good considering the circumstances. Remember my last post where (I think) I said that I didn’t go binge eat because I was feeling down? Despite … Continue reading

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Everything in moderation; Weekly weigh in

Pre-warning: this is a very boring post! I don’t really have much to say, but told myself (and you readers) I would at least post weekly to keep myself accountable. This week has been ok.  Not amazing, but not terrible, … Continue reading

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