Category Archives: Diet Tools

Chai gets results!

What a difference a week can make. I read the first part of Bob Harper’s ‘The Skinny Rules‘ book. I’m taking parts of the book to heart because I can’t give up carbs after lunch, but I’ll try. But I am … Continue reading

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Chai & The Skinny Rules

So last night I started reading Bob Harper’s book – The Skinny Rules. I’ve only read about 50 pages of the book so far and I’m loving some of the rules he is putting forward. This morning I adopted the … Continue reading

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Chai gets what she’s wanted

Earlier this year, I lamented on twitter about how sad my life now is because I was excited over my a new vacuum cleaner. And then twitter reminded me of this when I expressed excitement over a new waste disposal unit. So … Continue reading

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The Chai Update Special

It is already turning into a long winter – and I’m finding myself sick, stressed out and time poor. I managed to get myself down to 82kg just before Queens Birthday weekend. Then the weekend happened, a few drinks, and … Continue reading

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Chai kicks her challeges up a notch

Last week, I brought you a brief review of social networking fitness site, Fitocracy. Just before that was published, another site, Slim Kicker came to my attention. This site looked promising at first glance – a cross between the levelling … Continue reading

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Diet Tools: Special K Advantage

Disclaimer: There is no sponsorship by Special K or any affiliated company for this post and I am not a nutritional expert… this is just what worked for me. Stuck at the 105 plateau (coincidentally, the 10 kg plateau that … Continue reading

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