Category Archives: About my plan

Chai gets results!

What a difference a week can make. I read the first part of Bob Harper’s ‘The Skinny Rules‘ book. I’m taking parts of the book to heart because I can’t give up carbs after lunch, but I’ll try. But I am … Continue reading

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Pineapple focusing on 5+ a day

Last week my plan was to exercise straight after work and then cook a nice healthy dinner. The exercise department was a major fail, baring Thursday where we had netball practice I didn’t really do a thing. I could blame … Continue reading

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Pineapple is trying new routines

I found that exercise and healthy eating got thrown in the too hard pile over the weekend, and to be honest the couple of weeks leading up to easter as well. These stages come and go for me, all of … Continue reading

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The science behind weight loss

I love logic.  I love black or white, here is a problem and here is the answer or possible combination of answers to it based on this, this and this. It therefore stands to reason that I like knowing the science … Continue reading

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About my plan: WeightWatchers ProPoints

Aside from good old-fashioned calorie-counting, WeightWatchers is a popular choice of weight-loss plan amongst the Violets. In fact, the idea for this blog stemmed from a Twitter hashtag #shrinkingtwweeps – with two Ws for WeightWatchers. Weight loss is a very … Continue reading

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Counting down: My new plan!

After following WeightWatchers Points and ProPoints with varying levels of success (for the past year or so), I decided to try something different to really give myself a kick up the bum.  A friend from my gym circuit had recently … Continue reading

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