Author Archives: Ms Chai-Latte

Water for Weightloss

One of the Shrinking Tweepettes lamented last week that she was doing everything the same, but she’d hit the plateau and nothing was budging. The question was raised about water consumption and this is where today’s inspiration has come from … Continue reading

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Chai gets results!

What a difference a week can make. I read the first part of Bob Harper’s ‘The Skinny Rules‘ book. I’m taking parts of the book to heart because I can’t give up carbs after lunch, but I’ll try. But I am … Continue reading

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Chai & The Skinny Rules

So last night I started reading Bob Harper’s book – The Skinny Rules. I’ve only read about 50 pages of the book so far and I’m loving some of the rules he is putting forward. This morning I adopted the … Continue reading

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Chai weighs in & eats to succeed

Today I’m starting study leave, so it is all about brain food and being ready. I’m a nibbler when it comes to eating during studying and before I know it, BAM! A whole packet of lollies into my gob. So … Continue reading

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Chai gets what she’s wanted

Earlier this year, I lamented on twitter about how sad my life now is because I was excited over my a new vacuum cleaner. And then twitter reminded me of this when I expressed excitement over a new waste disposal unit. So … Continue reading

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The Chai Update Special

It is already turning into a long winter – and I’m finding myself sick, stressed out and time poor. I managed to get myself down to 82kg just before Queens Birthday weekend. Then the weekend happened, a few drinks, and … Continue reading

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Chai gets swept up in life

Ever have one of those weeks where you think – I need to come up for air? Or, I need to put my focus into one thing and gain control of my sanity? This isn’t a diet or fitness post. … Continue reading

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